I'm meditating
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Credit FOR THIS STORY goes to Brant Rogers of Yoga Hillsboro
and an alumna of his mindfulness Based Stress Reduction (MBSR) class:
a mother of triplets just trying to carve out
30 consecutive minutes of uninterrupted quiet in her day for meditation,
and feeling like she might be doing it all wrong.
her story speaks to me.
and an alumna of his mindfulness Based Stress Reduction (MBSR) class:
a mother of triplets just trying to carve out
30 consecutive minutes of uninterrupted quiet in her day for meditation,
and feeling like she might be doing it all wrong.
her story speaks to me.
Wednesday, May 29, 2019